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Did anyone tell you that there are muscles around your anus and reproductive organs that can and should be trained?

I just realised that itʼs only vaguely taught in school in my country, and they only teach that they exist, but not that they should be trained. There are a lot of people with lower stomach problems here, and most of them could be prevented by some training.

Did anyone tell you that there are muscles around your anus and reproductive organs that can and should be trained?

I just realised that itʼs only vaguely taught in school in my country, and they only teach that they exist, but not that they should be trained. There are a lot of people with lower stomach problems here, and most of them could be prevented by some training.

I got a bit tired of jumping recently (not legs-tired, but brain-tired, ie. it got boring) so i picked up no-equipment, no-running calisthenics. No-equipment because i donʼt have any equipment except my jumping rope, and no-running because running is still not my thing. I started today, with a 20 minutes hip mobility exercise because thatʼs where i have the post problems.

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We went to a family trip this weekend and on one of the buses we took we lost a cooler bag full of food. It wasn’t much, and luckily we stayed at a place where we could easily replenish our stocks. My uncle works at that bus station so i asked him who should i contact in a case like this but he didn’t reply… until today, that he has found the driver we travelled with, and he has our bag. He brought it home and ate some of the food, which i’m completely OK with as it would have went stale by now.

I gave it another (well, several) go, but audio books are still not for me.

Thereʼs no lake without a fairy: lake and fairy born and die together. You have jus stumbled into a lake definitely old, but its fairy is nowhere to be found.

I wrote a blog post about various #forge #federation myths: ta180m.exozy.me/posts/forge-fe

As usual, feel free to ask me questions about forge or #Gitea federation!

I haven’t updated this thread for a while, but i had only two days off (three if i count the one when i didn’t do my jumps but helped a friend move some furniture between houses all afternoon). I’ve developed a lot: now i can easily do streaks of 40-50 jumps, and i can finally change speed while jumping (so far if i changed the speed of jumping the rope couldn’t follow). I also dropped 2.5kg since i started which is a big win in my book.

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Not that i completely trust my fitness band on this (it says i burn around 160 calories when i do my excercises), but what amount of calories count as a “good excercise” if i want to shed some kilos? I’m not aiming for drastic weight loss (i’m only slightly overweight), but loss anyway.

One of the comments is also hilarious. It basically says that either youʼre an environmentalist, or you donʼt want our species to survive.

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Binge watched Maya and the Three on Netflix with the kids today. Probably not the wisest thing a parent can do… 🤦

Hey / people! Is there some USB or serial device that can be connected to a PC and act as a GPIO thingie? Like the one you have on the raspberry boards. Using ESP and similar devices is one thing, but there are things I could automate in my home office without adding extra chips to the mix.

If neither you nor your new love interest have mechanic skills, buy a bed that you have to assemble. If youʼre still together at the end of the process, youʼre meant for each other.

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We ordered a new bed so guests can have a place to sleep at. Itʼs not IKEA, but still self-asemble. The whole bed arrived in a ~90x45x20cm box so we thought half of the thing is missing, but apparently not. It took me almost 5 hours to assemble alone and my right hand is really sore.

Lewd 

TFW you’re texting (well, almost sexting) with your crush and instead of writing : wink : (for the 😉 emoji) you type : wank :…

Meta 

wraps long toots in a strange way (for me) and iʼm not sure but it seems it changed all commas to periods in my last multi-toot post 🤔

Mention of alcoholism and death 

By the way, the kids really enjoyed all the blinking cars, and both firemen and ambulance guys were really cool guys (police didnʼt even arrive by the time everyone left, so i called them not to bother coming unless they need to do some paperwork, which they apparently donʼt).

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Mention of alcoholism and death 

But itʼs so sad seeing people in such state. We donʼt even know if he has any relatives we could call. - 4/4

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Mention of alcoholism and death 

a few shots) later neighbour came to our door. apologising and thanking us for calling the ambulance. He also gave us his phone number (which we already had and tried to call before the ambulance) so we can call him in such a case (he realised a it later than we did). I told him once again that i will help him fix the window net but he said he wonʼt even start in such hot weather. maybe in the autumn.
All in all. the story ended well - 3/4

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Mention of alcoholism and death 

neighbour was just sleeping. and we havenʼt seen him because “the fuck will leave the house when itʼs so hot” (his words. translated). He was also very angry at me. asking why i call firemen and ambulance for him. they also ruined his window. I told him that we were worried. and i will happily help fixing the mosquito net. The firemen and ambulance thanked me for calling them and after doing some paperwork they left.
Ten minutes (and by the smell - 2/4

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The Polonkai family

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