Follow

Just watched a video on how to warm up before doing exercises with a skipping rope. Now I need instructions on how to warm up to do the warm ups so i donʼt injure myself after sitting 6 hours straight… 😰

Sign in to participate in the conversation
The Polonkai family

The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!